Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 38.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Canned Tomatoes With Green Chilies VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Canned Tomatoes with Green Chilies have 97.2 times more Vitamin A, 9.9 times more Vitamin B1, 13 times more Vitamin B2, 20.8 times more Vitamin B3, 25 times more Vitamin B5, 36.7 times more Vitamin B6, 14 times more Vitamin B9 and 803.2 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Canned Tomatoes with Green Chilies have 194.3 times more Calcium, 21.6 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 8.2 times more Manganese, 2.7 times more Phosphorus, 22.9 times more Potassium, 7.1 times more Selenium, 17.1 times more Sodium, 1.6 times more Zinc and 3052 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate and 3.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 14 times more Fat, 16 times more Saturated Fat, 21.9 times more Omega 3 and 19.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6