Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, rice cakes, brown rice, plain, unsalted
129g
Snacks, rice cakes, brown rice, plain, unsalted have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, plain, unsalted?
Canned Tomatoes With Green Chilies VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 14.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 17.7 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Canned Tomatoes with Green Chilies have 46.9 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 9.5 times more Potassium, 397.9 times more Sodium and 419.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.