Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, sesame sticks, wheat-based, unsalted
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, sesame sticks, wheat-based, unsalted
92g
Snacks, sesame sticks, wheat-based, unsalted have 36.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, sesame sticks, wheat-based, unsalted?
Canned Tomatoes With Green Chilies VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, sesame sticks, wheat-based, unsalted:
500 calories of Canned Tomatoes with Green Chilies have 180.3 times more Vitamin A, 10 times more Vitamin B1, 10.9 times more Vitamin B2, 14.9 times more Vitamin B3, 22.8 times more Vitamin B5, 43.2 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, sesame sticks, wheat-based, unsalted:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 8 times more Copper, 12.7 times more Iron, 8.8 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 21.8 times more Potassium, 498.7 times more Sodium, 4 times more Zinc and 1699.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Canned Tomatoes with Green Chilies and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Selenium per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 12.7 times more Fat, 16.3 times more Saturated Fat, 26.9 times more Omega 3 and 15.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6