Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 31 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, tortilla chips, light (baked with less oil)
Canned Tomatoes With Green Chilies VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Canned Tomatoes with Green Chilies have 155 times more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 47.2 times more Vitamin B3, 17.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 961 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 24.1 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 12.2 times more Potassium, 31.1 times more Sodium, 3.5 times more Zinc and 2247 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 2.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 6.1 times more Fat and 5.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.