Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, tortilla chips, ranch-flavor
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, tortilla chips, ranch-flavor
100g
Snacks, tortilla chips, ranch-flavor have 33.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, tortilla chips, ranch-flavor?
Canned Tomatoes With Green Chilies VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, ranch-flavor:
500 calories of Canned Tomatoes with Green Chilies have 23.7 times more Vitamin B1, 10.6 times more Vitamin B2, 16.4 times more Vitamin B3, 8.2 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, tortilla chips, ranch-flavor:
500 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 29.8 times more Copper, 6.3 times more Iron, 4.2 times more Magnesium, 12.1 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 1.8 times more Selenium, 25.8 times more Sodium, 3 times more Zinc and 1002.3 times more Water than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 3.2 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 9.2 times more Fat, 9.6 times more Saturated Fat, 7 times more Omega 3 and 13.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6