Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sorghum
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sorghum
152g
Sorghum Grain has 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sorghum?
Canned Tomatoes With Green Chilies VS Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sorghum?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sorghum:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.8 times more Vitamin B5, 5.1 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Sorghum.
500 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sorghum:
500 calories of Canned Tomatoes with Green Chilies have 33.7 times more Calcium, 7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 6.5 times more Potassium, 4397.6 times more Sodium, 1.7 times more Zinc and 166.7 times more Water than Sorghum.
While 500 kcal of Sorghum Grain contain 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sorghum contain similar levels of Phosphorus per 500 calories.
500 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Sorghum.
While 500 kcal of Sorghum Grain contain 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sorghum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sorghum Grain provide inadequate amounts of Omega 3 in 500 calories.