Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tamari
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tamari
833g
Soy sauce made from soy (tamari) has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tamari?
Canned Tomatoes With Green Chilies VS Tamari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tamari?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tamari:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Tamari have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tamari:
500 calories of Canned Tomatoes with Green Chilies have 4 times more Calcium, 2.7 times more Copper, 2 times more Potassium, 2 times more Selenium, 1.2 times more Zinc and 5.7 times more Water than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 2.3 times more Iron, 2.3 times more Phosphorus and 3.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tamari contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tamari offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.