Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tamari per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Tamari:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.7 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Tamari have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Tamari:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Water than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.5 times more Copper, 9.2 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 9.3 times more Phosphorus, 2 times more Potassium, 13.9 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soy sauce made from soy (tamari) contain 4 times more Energy, 1.5 times more Carbohydrate and 15.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.