Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Paprika
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Paprika
177g
Paprika Spice has 18.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Paprika?
Canned Tomatoes With Green Chilies VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Paprika?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Paprika:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 3.5 times more Vitamin B9 and 129.5 times more Vitamin C than Paprika.
While 500 kcal of Paprika Spice contain 6.6 times more Vitamin A and 3.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Paprika provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Paprika:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 2.4 times more Copper, 1.6 times more Manganese, 110.9 times more Sodium and 157.6 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 4.3 times more Iron and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Paprika contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Paprika.
While 500 kcal of Paprika Spice contain 8.6 times more Fat, 10.3 times more Saturated Fat, 24.1 times more Omega 3 and 13.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Paprika offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6