Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tofu, extra firm, prepared with nigari
602g
Tofu, extra firm, prepared with nigari has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tofu, extra firm, prepared with nigari?
Canned Tomatoes With Green Chilies VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tofu, extra firm, prepared with nigari:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 14.7 times more Vitamin B3, 6.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
Both Canned Tomatoes with Green Chilies and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tofu, extra firm, prepared with nigari:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 1.7 times more Magnesium, 4.6 times more Potassium, 554.7 times more Sodium and 6.3 times more Water than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tofu, extra firm, prepared with nigari contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 17 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 11.9 times more Fat, 15.1 times more Saturated Fat, 47.2 times more Omega 3, 14.9 times more Omega 6 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate