Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tofu, extra firm, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 14.1 times more Calcium, 2.2 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 7.9 times more Phosphorus, 32.5 times more Selenium and 8.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu, extra firm, prepared with nigari contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 5.5 times more Energy, 65.8 times more Fat, 83.5 times more Saturated Fat, 261 times more Omega 3, 82.3 times more Omega 6 and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate