Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Hard Tofu, prepared with nigari:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 20.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 4.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Hard Tofu, prepared with nigari:
- 7 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 17.3 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium, 42 times more Selenium and 12.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hard Tofu, prepared with nigari contain 9.7 times more Energy, 124.9 times more Fat, 131.4 times more Saturated Fat, 667 times more Omega 3, 171.4 times more Omega 6 and 18.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hard Tofu, prepared with nigari offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein