Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Hard Tofu, prepared with nigari:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 20.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 4.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Hard Tofu, prepared with nigari:
- 14 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 17.3 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium, 42 times more Selenium and 12.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard Tofu, prepared with nigari contain 9.7 times more Energy, 124.9 times more Fat, 131.4 times more Saturated Fat, 667 times more Omega 3, 171.4 times more Omega 6 and 18.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hard Tofu, prepared with nigari offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein