Nutrient Comparison: Hard Tofu, prepared with nigari VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 233.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C
- Both Hard Tofu, prepared with nigari as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Tomato Juice with Salt:
- 14 ounces of Hard Tofu, prepared with nigari have 34.5 times more Calcium, 7.8 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 15.5 times more Manganese, 12.2 times more Phosphorus, 33.6 times more Selenium and 15.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 8.5 times more Energy, 34.4 times more Fat, 76.1 times more Saturated Fat, 133.4 times more Omega 3, 226 times more Omega 6, 1.2 times more Carbohydrate and 14.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Hard Tofu, prepared with nigari as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.