Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Tomato Juice with Salt
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Tomato Juice with Salt
2941g
Hard Tofu, prepared with nigari has 8.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Tomato Juice with Salt?
Hard Tofu, Prepared With Nigari VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 20.3 times more Vitamin B1, 8.6 times more Vitamin B2, 9 times more Vitamin B3, 15.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 1993 times more Vitamin C than Hard Tofu, prepared with nigari.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C
Both Hard Tofu, prepared with nigari as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Tomato Juice with Salt:
500 calories of Hard Tofu, prepared with nigari have 4 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.8 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 12.7 times more Potassium, 1079 times more Sodium and 11.3 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Tomato Juice with Salt contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 4 times more Fat, 8.9 times more Saturated Fat, 15.6 times more Omega 3, 26.5 times more Omega 6 and 1.7 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.9 times more Carbohydrate and 5.7 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6