Nutrient Comparison: Hard Tofu, prepared with nigari VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Tomato Paste:
- 14 ounces of Hard Tofu, prepared with nigari have 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 73 times more Vitamin C than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Tomato Paste:
- 14 ounces of Hard Tofu, prepared with nigari have 9.6 times more Calcium, 1.3 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 2.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.9 times more Potassium and 29.5 times more Sodium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 1.8 times more Energy, 21.3 times more Fat, 14.5 times more Saturated Fat, 95.3 times more Omega 3, 32.7 times more Omega 6 and 2.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.3 times more Carbohydrate and 6.8 times more Fiber than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6