Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Raw Firm Tofu Prepared with Calcium Sulfate has 9.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Firm Tofu Prepared with Calcium Sulfate?
Canned Tomatoes With Green Chilies VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 16.1 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6, 3 times more Vitamin B9 and 297.6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Potassium, 275 times more Sodium and 13 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.6 times more Calcium, 1.4 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 12.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 11.4 times more Fat, 11.9 times more Saturated Fat, 60.6 times more Omega 3, 15.6 times more Omega 6 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate