Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Toppings, butterscotch or caramel
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Toppings, butterscotch or caramel
232g
Toppings, butterscotch or caramel have 14.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toppings, butterscotch or caramel?
Canned Tomatoes With Green Chilies VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Toppings, butterscotch or caramel:
500 calories of Canned Tomatoes with Green Chilies have 15.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 64.8 times more Vitamin B9 and 178.6 times more Vitamin C than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Toppings, butterscotch or caramel:
500 calories of Canned Tomatoes with Green Chilies have 5.9 times more Calcium, more Copper, more Iron, 31.7 times more Magnesium, 65.5 times more Manganese, 5.2 times more Phosphorus, 23.3 times more Potassium, 4.4 times more Selenium, 16.9 times more Sodium, more Zinc and 33.4 times more Water than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 8.2 times more Protein than Toppings, butterscotch or caramel.
Both Canned Tomatoes with Green Chilies and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.