Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 20.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Canned Tomatoes With Green Chilies VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 35.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 17.7 times more Copper, 1.5 times more Iron, 10.2 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 17.5 times more Potassium, 11.1 times more Sodium, 5 times more Zinc and 60.1 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.9 times more Fat, 13 times more Saturated Fat, 11.1 times more Omega 3 and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6