Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Watermelon
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Watermelon
1667g
Raw Watermelon has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Watermelon?
Canned Tomatoes With Green Chilies VS Watermelon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Watermelon?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Watermelon:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Watermelon.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Watermelon:
500 calories of Canned Tomatoes with Green Chilies have 5.7 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 802 times more Sodium, 2.6 times more Zinc and 2.1 times more Water than Watermelon.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Watermelon.
Both Canned Tomatoes with Green Chilies and Watermelon offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.