Nutrient Comparison: Canned Tomatoes with Green Chilies VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Watermelon:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Watermelon.
- While 14 oz of Raw Watermelon contain 1.4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Watermelon provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Watermelon:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2.1 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus and 401 times more Sodium than Watermelon.
- Both Canned Tomatoes with Green Chilies and Watermelon contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watermelon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Watermelon contain 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.