Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Canned Tomatoes With Green Chilies VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B3, 8.4 times more Vitamin B5, 55.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Canned Tomatoes with Green Chilies have 28.4 times more Calcium, 11.1 times more Copper, 1.2 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 21.5 times more Potassium, 4838.7 times more Sodium, 2.7 times more Zinc and 177 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.