Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sweetened Frozen Apricots
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Sweetened Frozen Apricots
510g
Sweetened Frozen Apricots have 5.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweetened Frozen Apricots?
Cooked Ripe Red Tomatoes VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sweetened Frozen Apricots:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 9.8 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 7.2 times more Vitamin B6, 35.4 times more Vitamin B9 and 13.8 times more Vitamin C than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sweetened Frozen Apricots:
500 calories of Cooked Ripe Red Tomatoes have 6 times more Calcium, 6.4 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 8 times more Phosphorus, 5.2 times more Potassium, 6.8 times more Selenium, 15 times more Sodium, 7.6 times more Zinc and 7 times more Water than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Fiber and 7.4 times more Protein than Sweetened Frozen Apricots.
Both Cooked Ripe Red Tomatoes and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.