Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetened Frozen Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sweetened Frozen Apricots:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.5 times more Vitamin C than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain 3.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sweetened Frozen Apricots:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Water than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain 1.3 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Frozen Apricots contain similar levels of Copper, Magnesium and Potassium per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Apricots contain 5.4 times more Energy, 6.3 times more Carbohydrate and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.