Nutrient Comparison: Sweetened Frozen Apricots VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Tomatoes in Juice with Salt:
- 5 ounces of Sweetened Frozen Apricots have 4.2 times more Vitamin A and 1.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Tomatoes in Juice with Salt:
- 5 ounces of Sweetened Frozen Apricots have 1.2 times more Copper and 1.6 times more Iron than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.4 times more Manganese, 28.8 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 6.1 times more Energy and 7.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Sweetened Frozen Apricots and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.