Comparing Nutrients in 1 kilogram Sweetened Frozen Apricots VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sweetened Frozen Apricots	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	33.8% 980kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	58% 22g	50% 19g	38g per day for Men 19-50 years
Protein	12.5% 7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	93% 840μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	67.4% 2290mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	20% 733g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Tomatoes in Juice with Salt:

• 1 kilogram of Sweetened Frozen Apricots has 4.2 times more Vitamin A and 1.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Tomatoes in Juice with Salt:

• 1 kilogram of Sweetened Frozen Apricots has 1.2 times more Copper and 1.6 times more Iron than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 1.4 times more Manganese, 28.8 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium
• Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Frozen Apricots has 6.1 times more Energy and 7.2 times more Carbohydrate than Tomatoes in Juice with Salt.
• Both Sweetened Frozen Apricots and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Sweetened Frozen Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.