Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Chocolate Malt Powder OVALTINE
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Chocolate Malt Powder OVALTINE
134g
Chocolate Malt Powder OVALTINE has 20.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Chocolate Malt Powder OVALTINE?
Cooked Ripe Red Tomatoes VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Chocolate Malt Powder OVALTINE:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9, 8.6 times more Vitamin C and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Chocolate Malt Powder OVALTINE:
500 calories of Cooked Ripe Red Tomatoes have more Phosphorus, more Potassium, more Selenium and 1523.2 times more Water than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 4 times more Calcium, 2.3 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chocolate Malt Powder OVALTINE contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.