Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Powder Chocolate Malted Drink Mix
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Powder Chocolate Malted Drink Mix
122g
Powder Chocolate Malted Drink Mix has 22.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Powder Chocolate Malted Drink Mix?
Cooked Ripe Red Tomatoes VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Powder Chocolate Malted Drink Mix:
500 calories of Cooked Ripe Red Tomatoes have 16.6 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 9.3 times more Vitamin B5, 11.6 times more Vitamin B6, 8 times more Vitamin B9, 347.1 times more Vitamin C, 75.2 times more Vitamin E and 25.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Powder Chocolate Malted Drink Mix:
500 calories of Cooked Ripe Red Tomatoes have 4.2 times more Calcium, 8.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium, 4 times more Zinc and 1657 times more Water than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Fiber and 4.3 times more Protein than Powder Chocolate Malted Drink Mix.
Both Cooked Ripe Red Tomatoes and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.