Nutrient Comparison: Cooked Ripe Red Tomatoes VS Powder Chocolate Malted Drink Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Powder Chocolate Malted Drink Mix:
- 100 grams of Cooked Ripe Red Tomatoes have 15.2 times more Vitamin C and 3.3 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 1.4 times more Vitamin A, 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Powder Chocolate Malted Drink Mix:
- 100 grams of Cooked Ripe Red Tomatoes have 72.6 times more Water than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 5.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium, 17.3 times more Sodium and 5.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Chocolate Malted Drink Mix contain 22.8 times more Energy, 43.3 times more Fat, 158.7 times more Saturated Fat, 42.5 times more Omega 3, 13.9 times more Omega 6, 21.7 times more Carbohydrate, 26.8 times more Sugars, 6.9 times more Fiber and 5.4 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein