Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
With Added Vitamin C Canned Orange Drink
1020g
With Added Vitamin C Canned Orange Drink has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or With Added Vitamin C Canned Orange Drink?
Cooked Ripe Red Tomatoes VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs With Added Vitamin C Canned Orange Drink:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 131.7 times more Vitamin B3, 19.5 times more Vitamin B5, more Vitamin B6, 17.7 times more Vitamin B9, 76.2 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both Cooked Ripe Red Tomatoes and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs With Added Vitamin C Canned Orange Drink:
500 calories of Cooked Ripe Red Tomatoes have 6 times more Calcium, more Copper, 46.3 times more Iron, 12.3 times more Magnesium, 26 times more Manganese, 76.2 times more Phosphorus, 33 times more Potassium, more Selenium, 10 times more Sodium, 19.1 times more Zinc and 2.9 times more Water than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.