Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs With Added Vitamin C Canned Orange Drink:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 48.4 times more Vitamin B3, 7.2 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 2.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs With Added Vitamin C Canned Orange Drink:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, more Copper, 17 times more Iron, 4.5 times more Magnesium, 9.5 times more Manganese, 28 times more Phosphorus, 12.1 times more Potassium and 7 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both Cooked Ripe Red Tomatoes and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 2.7 times more Energy, 3.1 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.