Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Orange And Apricot Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 5.1 times more Vitamin E and 28 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- Both Cooked Ripe Red Tomatoes and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 11.7 times more Manganese, 3.5 times more Phosphorus and 2.7 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Cooked Ripe Red Tomatoes and Canned Orange And Apricot Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Orange And Apricot Juice Drink contain 3.2 times more Carbohydrate and 4.8 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.