Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Orange And Apricot Juice Drink
588g
Canned Orange And Apricot Juice Drink has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Orange And Apricot Juice Drink?
Cooked Ripe Red Tomatoes VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Orange And Apricot Juice Drink:
300 calories of Cooked Ripe Red Tomatoes have 7.6 times more Vitamin A, 5.1 times more Vitamin B1, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3, 5.4 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9, 3.2 times more Vitamin C, 14.4 times more Vitamin E and 79.3 times more Vitamin K than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Orange And Apricot Juice Drink:
300 calories of Cooked Ripe Red Tomatoes have 6.2 times more Calcium, 6.6 times more Copper, 19.3 times more Iron, 5.1 times more Magnesium, 33.1 times more Manganese, 9.9 times more Phosphorus, 7.7 times more Potassium, 14.2 times more Selenium, 15.6 times more Sodium, 9.9 times more Zinc and 3.1 times more Water than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 19.8 times more Fiber and 9 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.