Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Orange And Apricot Juice Drink:
Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 5.1 times more Vitamin E and 28 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Cooked Ripe Red Tomatoes and Canned Orange And Apricot Juice Drink have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Orange And Apricot Juice Drink:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 11.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Cooked Ripe Red Tomatoes and Canned Orange And Apricot Juice Drink have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 3.2 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 2.8 times more Energy, 3.2 times more Carbohydrate and 4.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.