Nutrient Comparison: Cooked Ripe Red Tomatoes VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 48.4 times more Vitamin B3, 7.2 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 2.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 17 times more Iron, 4.5 times more Magnesium, 9.5 times more Manganese, 28 times more Phosphorus and 12.1 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Cooked Ripe Red Tomatoes and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Added Vitamin C Canned Orange Drink contain 3.1 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.