Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pan De Torta Salvadoran Bread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pan De Torta Salvadoran Bread
128g
Pan De Torta Salvadoran Pound Cake Type Bread has 21.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pan De Torta Salvadoran Bread?
Cooked Ripe Red Tomatoes VS Pan De Torta Salvadoran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pan De Torta Salvadoran Bread:
500 calories of Cooked Ripe Red Tomatoes have 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 34.2 times more Vitamin B6 and 8.5 times more Vitamin E than Pan De Torta Salvadoran Bread.
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pan De Torta Salvadoran Bread:
500 calories of Cooked Ripe Red Tomatoes have 5.2 times more Calcium, 54.2 times more Copper, 6.7 times more Iron, 10.3 times more Magnesium, 8.8 times more Manganese, 2 times more Phosphorus, 22.5 times more Potassium, 4.9 times more Zinc and 91.3 times more Water than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pan De Torta Salvadoran Bread contain similar levels of Selenium per 500 calories.
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 3 times more Sugars, 113.5 times more Fructose, 8.9 times more Fiber and 2.9 times more Protein than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 7.3 times more Fat, 9.4 times more Saturated Fat, 28 times more Omega 3 and 9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber