Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS White Reduced-calorie Bread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 11.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or White Reduced-calorie Bread?
Cooked Ripe Red Tomatoes VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs White Reduced-calorie Bread:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 21.6 times more Vitamin B6, 1.6 times more Vitamin B9, 524.4 times more Vitamin C, 33.9 times more Vitamin E and 53.7 times more Vitamin K than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs White Reduced-calorie Bread:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 33 times more Potassium, 1.2 times more Zinc and 25.3 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 3.8 times more Selenium and 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 6 times more Sugars and 1.3 times more Protein than White Reduced-calorie Bread.
Both Cooked Ripe Red Tomatoes and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.