Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Dry Mix Cornbread Bread Stuffing
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Dry Mix Cornbread Bread Stuffing
129g
Dry Mix Cornbread Bread Stuffing has 21.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dry Mix Cornbread Bread Stuffing?
Cooked Ripe Red Tomatoes VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Dry Mix Cornbread Bread Stuffing:
500 calories of Cooked Ripe Red Tomatoes have 64.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 9.8 times more Vitamin B5, 11.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 140.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Dry Mix Cornbread Bread Stuffing:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 23.1 times more Potassium, 4 times more Zinc and 443.2 times more Water than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 2.7 times more Selenium and 6 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.1 times more Sugars and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing.
Both Cooked Ripe Red Tomatoes and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.