Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry Mix Cornbread Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 6.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 14.1 times more Vitamin B1, 15.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Cooked Ripe Red Tomatoes have 20.5 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 7.1 times more Calcium, 3 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 59.2 times more Selenium, 129.9 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Cornbread Bread Stuffing contain 21.6 times more Energy, 38.2 times more Fat, 61.5 times more Saturated Fat, 23.5 times more Omega 3, 24.4 times more Omega 6, 19.1 times more Carbohydrate, 5.3 times more Sugars, 20.4 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein