Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Cake, pudding-type, white, enriched, dry mix

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Cake, pudding-type, white, enriched, dry mix: 118g

Cake, pudding-type, white, enriched, dry mix has 23.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	8.83% 2.83g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	8.2% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	73.6% 96g	130g per day for Men 19-50 years
Sugars	95% 69g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	2.18% 0.83g	38g per day for Men 19-50 years
Protein	47% 26.4g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.97% 0.047μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0.63% 0.095mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	4.04% 4.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	30.6% 306mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	7.35% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	52.4% 786mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	71% 2621g	0.11% 4.14g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cake, pudding-type, white, enriched, dry mix?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cake, pudding-type, white, enriched, dry mix:

• 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B5, 103.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 164.5 times more Vitamin E and 16 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• 500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cake, pudding-type, white, enriched, dry mix:

• 500 calories of Cooked Ripe Red Tomatoes have 3.4 times more Calcium, 31.5 times more Copper, 11.8 times more Iron, 23.5 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus, 71.2 times more Potassium, 4.4 times more Selenium, 13.2 times more Zinc and 633.4 times more Water than Cake, pudding-type, white, enriched, dry mix.
• While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
• 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 23.5 times more Fiber and 5.7 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 3.7 times more Fat than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.