Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, pudding-type, white, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cake, pudding-type, white, enriched, dry mix:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and 7 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 7.8 times more Vitamin B1, 8.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 7 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cake, pudding-type, white, enriched, dry mix:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 3 times more Potassium and 27 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 7 times more Calcium, 2 times more Iron, 2.6 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Selenium, 60.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cake, pudding-type, white, enriched, dry mix contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, pudding-type, white, enriched, dry mix contain 23.5 times more Energy, 86.4 times more Fat, 159.3 times more Saturated Fat, 32 times more Omega 3, 28.1 times more Omega 6, 20.2 times more Carbohydrate, 19.7 times more Sugars and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in 100 grams.