Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Candies, fruit snacks, with high vitamin C
142g
Candies, fruit snacks, with high vitamin C have 19.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, fruit snacks, with high vitamin C?
Cooked Ripe Red Tomatoes VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Candies, fruit snacks, with high vitamin C:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 28.2 times more Vitamin B1, 53.8 times more Vitamin B2, 1300.4 times more Vitamin B3, 420.4 times more Vitamin B5, 1544.9 times more Vitamin B6, 254.2 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Candies, fruit snacks, with high vitamin C:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, 97.8 times more Copper, more Iron, 176 times more Magnesium, 146.7 times more Manganese, 182.5 times more Phosphorus, 532.9 times more Potassium, 8.9 times more Selenium, 9.4 times more Sodium, 14.4 times more Zinc and 155.8 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and 232.2 times more Protein than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.