Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, fruit snacks, with high vitamin C:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 66.5 times more Vitamin B3, 21.5 times more Vitamin B5, 79 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, fruit snacks, with high vitamin C:
Cooked Ripe Red Tomatoes have more Calcium, 5 times more Copper, more Iron, 9 times more Magnesium, 7.5 times more Manganese, 9.3 times more Phosphorus, 27.3 times more Potassium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.2 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 11.9 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 19.6 times more Energy, 21.9 times more Carbohydrate and 27.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.