Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 4.3 times more Vitamin E and 2.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Cooked Ripe Red Tomatoes and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
Cooked Ripe Red Tomatoes have 2.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 1.5 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 11.8 times more Energy, 13.2 times more Carbohydrate, 16.9 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.