Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Jams, preserves, marmalades, sweetened with fruit juice have 11.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Jams, preserves, marmalades, sweetened with fruit juice
Cooked Ripe Red Tomatoes VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Cooked Ripe Red Tomatoes have 282.7 times more Vitamin A, 15.1 times more Vitamin B1, 11.8 times more Vitamin B2, 30.9 times more Vitamin B3, 29.8 times more Vitamin B5, 77.5 times more Vitamin B6, 21.9 times more Vitamin B9, 14.8 times more Vitamin C, 50.7 times more Vitamin E and 33 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Cooked Ripe Red Tomatoes have 11.8 times more Calcium, 28.5 times more Copper, 23.6 times more Iron, 21.2 times more Magnesium, 7.8 times more Manganese, 55 times more Phosphorus, 39.5 times more Potassium, 7.4 times more Selenium, more Sodium, 8.2 times more Zinc and 23.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 9.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.