Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cooked Ripe Red Tomatoes VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 15 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 104.6 times more Vitamin E and 115.1 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 6.9 times more Magnesium, 5 times more Phosphorus, 37.3 times more Potassium, 32.3 times more Sodium, 3.3 times more Zinc and 177.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.7 times more Calcium, 2 times more Iron and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 255.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.