Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cooked Ripe Red Tomatoes VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1114.7 times more Vitamin C, 30.4 times more Vitamin E and 27.4 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Cooked Ripe Red Tomatoes have 5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Selenium, 1.6 times more Zinc and 5.9 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.