Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, corn grits, instant, plain, dry
146g
Cereals, QUAKER, corn grits, instant, plain, dry have 19.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, corn grits, instant, plain, dry?
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 10.2 times more Vitamin B5, 10.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 213.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Cooked Ripe Red Tomatoes have 47.6 times more Copper, 6.1 times more Magnesium, 9.8 times more Manganese, 7.4 times more Phosphorus, 30.8 times more Potassium, 6.5 times more Zinc and 249.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.8 times more Calcium, 3 times more Iron, 1.8 times more Selenium and 5.3 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 31.4 times more Sugars, more Fructose, 3.2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.