Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, corn grits, instant, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 54.1 times more Vitamin B1, 31.7 times more Vitamin B2, 16.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Copper, 1.6 times more Potassium and 13.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 34.4 times more Calcium, 57 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 34.2 times more Selenium, 101.9 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 19.1 times more Energy, 19.5 times more Fat, 22.3 times more Omega 6, 19.6 times more Carbohydrate, 6 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in seven ounces.