Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, granola, homemade
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, granola, homemade
102g
Cereals ready-to-eat, granola, homemade have 27.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, granola, homemade?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, granola, homemade:
500 calories of Cooked Ripe Red Tomatoes have 652 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, 516.2 times more Vitamin C, 1.4 times more Vitamin E and 14.4 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, granola, homemade:
500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 11 times more Potassium, 11.5 times more Sodium and 438.9 times more Water than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Manganese and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, granola, homemade contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 8.1 times more Fat, 9.7 times more Saturated Fat, 11.2 times more Omega 3 and 6.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6